Do you have difficulty falling asleep ? anxiously waiting for sleep? Not sure how to sleep through the night without waking up? Sleep quality and modes change with age.

The care we offer is always of the best quality based on your personal needs and daily routines, which means despite the title there is no typical day. However, we can give you an idea of what it's like to have a live-in carer. 

Loneliness in elderly people is a serious problem amongst our population. It impacts the elderly both mentally and physically. 

Regular physical activity as part of your weekly routine is one of the most important things we can do for our health. Less pain, easier movement, better mood and lower risk of many diseases are some of the health benefits

Autumn has arrived, bringing with it amber leaves, comfort food, Bombfire night, cosy evenings and strictly come dancing

The Office for National Statistic says that around 33% of older people fall at least once a year, often even more than that. Falls can lead to extended times at A&e and stays in hospital. 

Currently local authorities will help fund your live in care if you have less than £23,250 in savings. However, by October 2025 this will go up to £100,000 in your savings.

It can be frustrating when a parent refuses the at-home care and help they so desperately need, so how do we convince our loved ones that accepting domiciliary or live-in help is nothing to be ashamed of?

It is important to stay patient with someone with Dementia as it can be terribly frustrating to be misunderstood or to be seen as incompetent.